A Mindfulness Program for Teens

For adolescents experiencing stress related to grades, sports, family, friends, dating, appearance, health issues, and other, other, other. Researchers, educators, coaches, and medical professionals are recognizing the benefits to be gained from training in mindfulness, including:

  • Increased focus
  • Calmness and well-being
  • Improved relating to others
  • Improved decision making

This is an six session course for high school students who are willing to practice mindfulness, formally and informally, throughout the week. The course is called Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Regulation, Attention, and Performance. It is based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) curriculum.

For more information please contact me: norma@mindfullifetraining.com