
Mind is the Most Powerful Aspect of Human Nature
It is our best tool, honed over thousands of years – the ordinary mind is brilliant.
What? You don’t feel brilliant? Do you think your ideas aren’t as good as your peers’?
Does your planning always seem to fall short? Can you not remember names (or dates or facts)?
These and others skills like them are aspects of but one part of the mind, the mind that knows about things.
Narrowing it Down to Something Bigger
The training described here engages and cultivates more foundational and all-pervading aspects of mind, non-conceptual arenas. They are enhanced directly through use of raw mind power that does not focus on a topic. It is the practice of attending itself; of awareness itself. And it is brilliant!
Training the Mind helps you to:
- Reduce stress and increase contentment
- Open to creativity and seeing interconnections
- Focus attention
- Improve communication and deepen relationships
- Connect with meaning in your life
Mind is the Most Powerful Aspect of Human Nature
It is our best tool, honed over thousands of years – the ordinary mind is brilliant.
What? You don’t feel brilliant? Do you think your ideas aren’t as good as your peers’?
Does your planning always seem to fall short? Can you not remember names (or dates or facts)?
These and others skills like them are aspects of but one part of the mind, the mind that knows about things.
Narrowing it Down to Something Bigger
MBSR (Mindfulness-Based Stress Reduction), Learn to Meditate and the other trainings described here, engage and cultivate more foundational and all-pervading aspects of mind, non-conceptual arenas. They are enhanced directly through use of raw mind power that does not focus on a topic. It is the practice of attending itself; of awareness itself. And it is brilliant!
Training the Mind helps you to:
- Reduce stress and increase contentment
- Open to creativity and seeing interconnections
- Focus attention
- Improve communication and deepen relationships
- Connect with meaning in your life

About Mindfulness
Upcoming Classes
Full Day Silent Retreat
Grant Park Meditation Center
August 9th, 2019
10 am – 4 pm
Upcoming Classes
Mindful Stress Reduction
Grant Park Meditation Center
September 5 – 28th, 2019 7 – 9:15 pm