At Home, Teacher-Led Silent Retreat

You are invited to a day of speechless quiet, meditation, and contemplation from your own home. Dr. Harris will lead you and others via auditory conference calling so that all participants are unseen, yet we will move through the day together. 
 
10:00AM – Physical activity/ Sitting / Walking Meditation
12:00 noon – 1:00 PM: Silent Lunch 
1:00PM  – Resting / Walking / Reading & Contemplating /
Meditation
3:00 – Tea
3:20 – Meditating
3:45 – Group Check in
4:00 – Closing Gong
 
 
 
 
 
 

 

 

Saturday, April 25th, 10 am – 4 pm
$40.00

To Register:  Teacher Led At Home Retreat     

 

Grant Park Shambhala Center