Learn to Meditate

In this 3-hour class, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. I will give detailed instruction and guided meditation so that you have all the tools necessary for a daily practice. This class is ideal for beginners or students wanting to strengthen their meditation technique.
 
Grant Park Shambhala Center
1030 Grant Street SE
Atlanta, GA 30315
 
Saturday, December 15, 10:00 AM – 1:00 pm
$50.00
 
To Register:  Learn to Meditate Grant Park