You are invited to a day of speechless quiet, meditation, and contemplation from your own home. Dr. Harris will lead you and others via auditory conference calling so that all participants are unseen, yet we will move through the day together. 

 

10:00AM – Physical activity/ Sitting / Walking Meditation

12:00 noon – 1:00 PM: Silent Lunch 

1:00PM  – Resting / Walking / Reading & Contemplating /

Meditation

3:00 – Tea

3:20 – Meditating

3:45 – Group Check in

4:00 – Closing Gong