Learn what mindfulness is and how you can cultivate it and apply it in your life. We will work with eating, listening, emotions, and friendship during this program.
This program includes: meditation, lujong (Tibetan body exercise), class activities, and group discussion. Please dress comfortably.
5 Monday Evenings
October 1st – 29th, 7:00 pm – 9:00 pm
Grant Park Shambhala Center
1030 Grant Street SE
Atlanta, GA 30315
To Register: Mindfulness Training – Grant Park